The courage to live deliberately
Compassionate counseling for adults, teens, and children seeking to better understand themselves, navigate life's challenges, and build lives that reflect what matters most to them.
About
A thoughtful, collaborative approach to therapy
I'm Vanessa Knight, a Licensed Professional Counselor in Oregon. I work with adults, teens, and children navigating anxiety, depression, OCD, ADHD, relationships, identity, and life transitions. My approach draws from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Narrative Therapy, with an emphasis on understanding what matters most to you. I bring warmth, curiosity, and a genuine approach to our work together, creating space for honest conversations, new perspectives, and meaningful change.
Vanessa Knight
LPC
Services
Approaches
- Acceptance and Commitment (ACT)
- Narrative
- Mindfulness
- Cognitive Behavioral Therapy (CBT)
Insurance Accepted
- Optum